New new, healthy new habits! Keep your resolutions to focus on your health, well-being, and good habits with these upcoming Library programs!
Live via Zoom
Monday, January 16
6:30 to 7:30 p.m.
Advanced registration required; space is limited. No charge.
Learn how to develop positive habits in this interactive online workshop! Participants will find out how habits are formed, re-evaluate their current habits, and cultivate new ones that benefit their lifestyle.
Presented in partnership with The Coaching Mind.
Live via Zoom
Monday, February 6
6:30 to 7:30 p.m.
Advanced registration required; space is limited. No charge.
Improve your relationships with your partner, family, friends, and others. Learn about active listening and empathy, how to better express your needs and feelings, and the role of non-verbal communication.
Presented in partnership with The Coaching Mind.
Newcastle Branch
Mondays, starting January 9th
6:00 to 7:00 p.m.
Drop in; no registration required. No charge.
Zumba Gold is a danced-based exercise class, providing an excellent aerobic workout for older adults of any fitness level. Enjoy low impact movements and lower intensity than Zumba with all the fun, music, and fitness benefits of the original. No equipment or experience required.
Presented in partnership with Community Care Durham
