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WRAP – Wellness Recovery Action Plan®

Courtice Branch, The Great Room
Friday, October 26th;
10:00 a.m. to 4:30 p.m.

Advanced registration required through Durham Mental Health Services at 
905-444-3228 or wrap@dmhs.ca

The Wellness Recovery Action Plan®, or WRAP®, is a self-management tool grounded in the mental health concepts of hope, education, personal responsibility, self-advocacy, and support. This self-designed prevention and wellness process helps you address physical, mental health, and life issues, aiding you in getting well, staying well, and making your life the way you want it to be. 

In this interactive workshop with Durham Mental Health Services, explore self-help tools including peer counselling, focusing exercises, relaxation, and stress reduction techniques. Also learn about available resources for keeping well and helping yourself feel better in difficult times. 

Presented in partnership with Durham Mental Health Services.

Location: 
Date: 
Friday, October 26, 2018 - 10:00am to 4:30pm
Audience: 
2 Comment(s) to the "WRAP – Wellness Recovery Action Plan®"
Alissa (not verified) says:

Does this day program have a cost or is it free?

Submitted by Alissa (not verified) on Wed, 2018/10/24 - 5:40pm
admin says:

Hi Alissa, 

There is no fee for this program. It is only asked that you pre-register by calling 905-444-3228 or emailing wrap@dmhs.ca.

 

Submitted by admin on Wed, 2018/10/24 - 6:36pm

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